Saturday, August 3, 2019

Million Dollar Bars


We have a family night every week that includes a treat.  This is my kids favorite part, but my dad can have little to no sugar, so he usually doesn't eat the dessert.  I wanted to make him something that he could enjoy with everyone, so million dollar bars, done the processed free way, seemed the perfect answer.  I think he was near tears that he could actually have dessert with us.  Everyone loved these and they have been a regular request by all ever since!

Crust:
1 cup almond flour
1/4 tsp. salt
1/4 tsp. baking powder
2 Tbsp. melted butter
1 egg

Caramel sauce:
1/2 cup butter
1/4 cup pyure sweetener
1/4 tsp. salt
1/2 cup heavy cream
1/2 tsp. vanilla
1 tsp. caramel extract (optional)

Filling:
1-2 cups Lily's chocolate chips
1 cup unsweetened shredded coconut
1 cup chopped pecans


Preheat the oven to 300 degrees.  Make the crust by combining the almond flour, salt, baking powder, melted butter and egg.  Stir until combined.  Grease an 8X8 inch baking pan with coconut oil and press the crust into the bottom and edges with your fingers.  Try and make it even, but it doesn't have to be perfect.  Bake for 20 minutes.

While the crust is in the oven, make the caramel sauce by melting the butter, pyure sweetener, and salt in a small sauce pan.  Bring this to a boil, stirring continuously.  When it changes color from a yellow to brown, turn off the heat. This will take a few minutes.  Add the cream, vanilla, and if you have it, the caramel extract.  (These are perfectly good without the caramel extract.) This will bubble, then settle back down.  


Mix the chocolate chips, coconut, and pecans in a bowl until they are well combined.  Next, pour a small amount of the caramel onto the crust and then add all of the filling, spreading to make it even.  Top with the remaining sauce and return to the oven for 5 to 7 minutes. 


I prefer to let these cool before cutting and serving them.  In fact, I even make them ahead of time and put them in the refrigerator.  I think this makes for cleaner, more solid cuts, but if you prefer them warm and gooey, go for it!  I typically cut these into 16 pieces (4X4), but you can cut them into whatever size you want. 

Gyro Lettuce Wraps



I love gyros!  I first had one when I was young and we lived in Europe.  Everyone pronounced the sandwich differently, but I quickly decided that it was delicious - no matter how you said it's name. My husband and I have been cutting out some carbs, but I really wanted a gyro.  So instead of saying, we can't eat that, I decided we could still enjoy all those fantastic flavors without the bread.  And these did not disappoint!  In fact, I didn't miss the bread - and I love bread. These were also ridiculously fast to make.  I think I had dinner on the table in less than 10 minutes!

gyro meat
butter, Boston or bib lettuce
chopped tomatoes/cherry tomatoes
sliced cucumber
thinly slice red onions
Tzatziki sauce (homemade or a clean store bought option)

Warm the gyro meat and assemble the lettuce wraps by layering the meat, tomatoes, cucumber and onions into a lettuce cup.  Drizzle the sauce over top and enjoy!

(The picture doesn't show it with onions because my husband doesn't like them, but they are a good addition.)

BBQ Chicken Salad



When I first got married, a good friend of mine gave me a recipe box with a few of her favorite recipes.  This chicken salad was one of them.  It is easy to make and everyone I have made it for always loves it.  Depending on each ingredient you use, this can be personalized to make it processed free, paleo, keto, low carb, etc.  Even vegetarian if you omit the chicken!  That also makes this a good option if you need something for guests and you don't know what kind of diet they are on.

shredded chicken
lettuce/salad greens
tomatoes
bell peppers
avocados
black beans
corn
cheese
tortilla chips

Dressing is equal parts:
BBQ sauce (homemade or low/no sugar)
Ranch dressing (homemade or as clean as possible)

This can be assembled and tossed together in one big bowl or it can be individually put together by each person.  Then they can add as much or as little of each item that they want, kind of like a buffet-style salad.