Here is probably the easiest swap you can make when going processed free - choose a better peanut butter! I promise a natural PB will still be satisfying and you won't miss the added chemicals or sugar. Plus, you can find this in the regular grocery store - no need to go out of your way. My kids have never mentioned noticing a difference when I give this to them in sandwiches, as a side for dipping apples or celery, or even just as a straight spoonful. How's that for not feeling deprived? I am not particular about the brand. You just have to read the ingredients and there should really only be two - peanuts and salt. Absolutely no sugar! Most of these peanut butters you have to stir once you open then store in the refrigerator, but I find that they don't really separate after that. Try this out for sure because anywhere you can cut sugar is worth your good health.
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