Easy Almond Milk

Occasionally, I like to make a recipe that calls for almond milk, such as a smoothie.  If I don't have any on hand, this is what I like to do instead.  I like this because it's easy and allows me to keep the integrity of the recipe intact.  Staying processed free is important to me and there are also times when you wouldn't want to use regular milk.  For example, if you are mixing it with cocoa powder, regular milk interferes with the antioxidants, so using a different milk is preferable.  If you're in a pinch, try this!

1 cup water
1-2 Tbsp. raw almond butter

In a blender, combine these until smooth.  If you're using this in a smoothie or something that would otherwise be blended anyway, just add them to the bender with everything else you're using anyway.  Hope this makes life easier when you run out of almond milk! 

Zuppa Toscana

I think it's because of the winter chill and snow, but warm soup just seems perfect right now.  I love that it feels like it's thawing  you from the inside out.  This soup has always been one of my favorites.  I love the hearty chunks, creamy soup base, and fresh kale!  I did my homework and worked out how to make this as simple as possible and processed free.  Now, it's my new favorite soup!

1 lb. Italian sausage
1/2 to 1 tsp. red pepper flakes (to your tastes)
4 slices of bacon, chopped
1 large onion, diced or pureed
3 garlic cloves, minced
2 boxes (32 oz.) chicken broth
2 cups water
3 large russet potatoes, unpeeled and cut into small chunks
1 1/2 cups heavy whipping cream
liberal sprinkling of white pepper
1/2 tsp. or more of salt
3 cups of chopped kale

In a large pot, sauté the Italian sausage and crushed red pepper.  Remove and set aside.  If your bacon is uncooked, add it to the pot then add the onions and garlic, If your bacon is already cooked, add the onions and garlic first and cook down, then add the bacon.  Once everything is cooked, add the chicken broth and water and bring to a boil.  Add the potatoes and cook until soft - this will take between 10 and 20 minutes depending on the size of your potatoes.  Add the heavy cream and sausage and heat through.  Add the white pepper and salt.  Check the seasoning to know if you want to add any more.  Stir in the chopped kale right before serving to keep it nice and bright green and stop it from wilting too much.

This soup is also very forgiving.  For instance, you could leave out the bacon entirely or add twice as much kale.  It will still taste great.  I think that might be my favorite thing about soups all together, almost anything works! 

"Refried" Beans

 

I love refried beans!  I am from the Southwest and this is one of the staples to the region.  I do not, however, like canned refried beans - never have.  They taste stale and too doctored.  Refried beans should be simple and clean in flavor.  Let the beans be the star.  My mama taught me how to make her recipe, and they couldn't be simpler!  Of course, they are processed free and you only need three ingredients.  The best part is there is no frying involved.  Put easy "refried" beans on the menu!

 

2 lbs. dried beans (pinto or pink)

water

2 Tbsp. sea salt

 

Pour the dried beans in a large pot.  Now add about 3 times as much water as the beans.  You need a lot of water because the beans will soak them up.  Bring this to a boil, then turn this down to a simmer with the lid slightly ajar for about an hour and a half.  Occasionally stir it, but don't feel like you have to babysit this at all.  After that time has passed, it should look something like this.  The beans have soaked up a lot of the water and are getting soft.  Now, stir in the salt.  You can't add the salt at the beginning or it will make the beans kind of tough. Put the lid back on, slightly ajar and let this simmer another hour to hour and a half.  

 

The beans will have soaked up even more water and been seasoned by the salt.  Turn off the heat and mash the beans.  You can use a potato masher, a blender, a food processor, whatever you have.  I like to use my immersion blender and puree them right in the pot.  If they seem too dry at any point (during cooking or blending) you can always add a little more water.  That's it!  Told you it was easy.

 

Here are a few ways to use them: make bean burritos, dip or layered dips, Mexican pizzas, tostadas, soft or hard tacos, add them to soup, use them in casseroles, etc.  These are also the perfect side dish for a Mexican feast.  I personally love to smear these on homemade Indian Fry Bread!  Another bonus is that ALL my kids like these beans - that makes this a winner of a recipe.  They also freeze really well, so don't throw our any left overs.  Whether you have a lot of dried beans lying around, want another option besides meat or just love refried beans, I hope you'll give these a try!