Thursday, September 10, 2015

Cauliflower Pizza Crust


We have all been trying to go grain-free because of my husband and add more vegetables to our meals at our house.  I had really been wanting to try a cauliflower pizza and this gave me the perfect opportunity.  After doing a little research and tweaking this to my own preferences, our recipe for cauliflower crust pizza was born.  This has many steps, but all of them are easy - in other words, this is not fast, but it is simple.  It's also surprisingly filling - must be all the veggies.  My favorite thing is that it is processed free.  Let pizza night begin!

Makes 2 medium pizza crusts

1 large head of cauliflower
2 eggs (beaten)
1 cup shredded mozzarella
1 tsp. fine sea salt
1 tsp. Italian seasoning
1/4 tsp. black pepper

Toppings of your choice: sugar free pizza sauce, cheese, shredded zucchini, olives, bell peppers, mushrooms, pepperoni, ricotta cheese, etc.

Preheat oven to 450 degrees.  Line a baking sheet with parchment paper and liberally grease it with olive oil.  Chop the cauliflower into small pieces and pulse until finely chopped in a food processor - not pureed though.  Pour into a microwave safe bowl and heat for 8 minutes then let it cool enough to handle. 



Put small batches into a tea towel and twist to remove as much moisture as you can - it has to be dry!  You may have to do this in several batches like I did.


Transfer to a bowl and add the other ingredients.  Shape into two crusts on the oiled parchment and bake for 15 to 17 minutes. 


Should be slightly golden.  Cool a little and add your toppings.  Bake again for 10 to 15 minutes or until the cheese has melted and started to bubble.


Feel free to experiment with your own seasoning and toppings.  I also think this is easier eaten with a fork rather than picked up like a traditional pizza slice.  Give this a try - you may find you like eating more veggies!