Thursday, January 21, 2016

Clean Rice Crispy Treats



My kids love rice crispy treats.  I never make them with the traditional ingredients that are very processed and full of sugar.  Instead, I make this recipe.  It is loosely based on the one by Alicia Silverstone with just a few changes to fit my tastes and guidelines.  I think the addition of the peanut butter flavor is really delicious!

3/4 cup brown rice syrup
small pinch of sea salt
1/4 cup natural peanut butter, almond butter, cashew butter or sunflower seed butter
1/2 tsp. vanilla extract
3 cups whole grain brown rice cereal (no sugar added)
(optional: 1/4 cup dark chocolate chips)
coconut oil for greasing the pan

In a small sauce pan, heat the brown rice syrup and salt - you don't need to bring this to a boil.  Once it's smooth, add the peanut butter and let both completely heat through.  



Turn off the heat and stir in the vanilla.  Pour this over the brown rice cereal and coat everything.  If you want to add the chocolate chips, add them now.


Grease an 8x8 pan with coconut oil and pour in the mixture.  Let this completely cool before cutting into squares - about an hour.  Putting it in the refrigerator will speed up the time!  I hope you like these as much as we do!




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